The official version of such a phenomenon as a fast diet for weight loss in 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy by themselves.Yes, your ears will become soft and silky with pasta too.There is one option when the 7-day diet will work.
Your body is made up of strong bones, healthy joints and lots of muscle plus very little fat.You eat normally, exercise regularly and all you need to look perfect is to get rid of excess fluid.Yes, you can "drain" only in a week, and even then it is not necessary.The problem with "drainage" is that it is not very healthy, and it can be practiced 1-2 times a year, and even then with the big goal of getting e.g.competition.Because of trips to, say, exotic countries, graduation parties or corporate parties, reasonable people do not do such things.Simply because it's pointless.The water returns "to its place" literally in four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no 7 day fast weight loss diet works
There's just one problem with all these menu options.But it's big.This is an exchange of terms.Rather than actually leading to weight loss from fat, crash diets cause weight loss, usually due to dehydration.It also "helps" to get rid of the contents of the intestines, which also adds a few pounds to the lost amount.And all these results are very short term.When you go back to any normal diet, regardless of whether it is "clean and proper" or full of conditional "regime violations", the weight quickly returns.Why is he gaining weight, very unpleasant swellings are formed, cellulite "comes out", and in general, all this madness really prevents you from achieving what you are going on a fast diet for.
And there is a whole category of women for whom quick diets are relatively painless.These are naturally slim girls with a little extra weight who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but due to the fact that young creatures simply have higher levels of hormones that are key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come, and the so-called "proper diet" will be easy and natural to follow.Yes, but all of this goes against natural self-preservation mechanisms.They make us overeat.After all, human beings are normally supposed to first accumulate nutrients, then hunt and starve, then happily eat prey, and then accumulate again.So it turns out that your hunger strike is perceived as a "hunting" period.Well, after her, you'll definitely catch the "game" in the form of a cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the fast diets for weight loss in 7 days?
There is certainly room for improvement here.From "eat water, drink water..." to complex pseudo-meals, the whole variety of which consists of replacing different vegetables, the diet can be found, so to speak, for everyone's taste.
Chocolate
How: 100 g of chocolate is recommended for the child every day;it is usually suggested to eat dark chocolate, because it contains useful substances - antioxidants, and is also rich in theobromine, which lifts your mood.In addition, according to one version, you can drink as much coffee as you want, and according to the other, green tea.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: chocolate diet reviews indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there is one.You don't seem to refuse treats, and you're losing weight.But the authors of the reviews are relentless - on the second day delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything in order to sit down again for something similar no later than next week.Continuous walking in circles and potential risk to the health of the nervous system.
Candy
How: for the day - as much tea as you want and caramel candy.Yes, 100 g of whole candies.I don't want to eat.
Reviews: they indicate that the weight is reduced, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls honestly write that a diet with sweets greatly contributed to the exacerbation of gastritis, the appearance of unpleasant sensations in the intestines and was generally the last thing a girl "sat down".After this diet, the so-called "gorges" and the inability to somehow control your diet usually begin.In general, no taste, no use, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in the hospital.But for some reason they miss the fact that sugar in the form of glucose is given intravenously using a dropper.And, as a rule, nobody drinks tea.
Reviews: indicate that this is a starvation diet, which later causes stomach aches.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this idea of an unknown author.
A slightly less harmful diet
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have any particular problems with eating behavior experience "this" safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetable except potatoes.And we eat during the day.Just one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "real" mono-diets even consider it a violation.
Reviews: very different, from glowingly positive in the spirit of "in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to completely true ones, which honestly talk about dizziness, and diarrhea, and weakness and the inability to get out of bed with any special efforts, and about other "reviews".In general, they reflect the essence of the phenomenon - rapid decline, breakdown, weight gain, search for a new diet of the same kind.
In the next week, they lose weight with various porridges of 1 cup of cereals, scalded with hot water;it is believed that only such porridge cleanses the body.But even such diets are not balanced.In general, any healthy person should be careful if they are offered something like rapid weight loss of several kilograms in such a short period of time.